WOD 01/16/16

8 Minutes of Shoulder/Wrist Mobility (Click links for details)

A- WU- 3 RNFT of:
7 Ring Row
10 PVC WallFacing OH Prisoner Squat
15 Calorie Row

B- 8 Minutes To WU C2B/DeadLift/OHS (115/75# of HBD) +
9 Minute AMRAP of:
10 C2B
8 DeadLift (115/75#)
6 OHS

C- Squat- 8 Minutes WU to 70% of 12/17/15 +
6/6/6/6@70%; Rest as needed between sets