WOD 01/18/17

A1: 400M Run – For Time

A2: 3 Minutes Max Rounds of:

15 Ball Slam (20/15#)
10 HRPU
5 Chin Up

B: Hang Power Clean  – 5 X 5  @70-78% of 5RM

C: Push Jerk – 2 @6 0/70/80/85 + 2/2/2 @90% of 2 RM

D: Weighted Dip – 5 @ 70% Every 90 Seconds X 6 Rounds