WOD 01/19/17

A1: Air Bike – 3 Minutes

A2: 3 Minutes Max Rounds of:

5 Ring Row
5 Burped
15 AbMat Sit Up

@80-90% Sustainable Pace; 90 Seconds Rest

B: For Time:

50 Box Jump (24/20″)
50 WallBall (20#-10’/14#-9′)

@80-90% Sustainable Pace; 4 Minutes Rest Before C.

C: For Time:

50 WallBall (20#-10’/14#-9)
50 USSR K.B.S (24/16Kg)

@80-90% Sustainable Pace; 4 Minutes Rest Before D.

D: EMOM 8 of:

6 HSPU
7 T2B