WOD 01/19/18
A2: 2 RFQ of:
150M Row (5/3)
1 WallWalk
10 Each Alternating Wall Facing Shoulder Taps
5 Seconds Handstand Negative
10 Scap Pull Up
5 Strict Chin Up @2111
20 Seconds Active Hang
150M Row (5/3)
1 WallWalk
10 Each Alternating Wall Facing Shoulder Taps
5 Seconds Handstand Negative
10 Scap Pull Up
5 Strict Chin Up @2111
20 Seconds Active Hang
A3: Against a 3 Minute Clock:
20 Strict Press (45/35/15#) @2020
15 Strict Chin Up @2020
Max Calorie Ski (8/5) In Time Remaining
20 Strict Press (45/35/15#) @2020
15 Strict Chin Up @2020
Max Calorie Ski (8/5) In Time Remaining
B: BTN Jerk – 2@80/85 + 1@90 + 2@ 83/88 + 1@ 93%
Rest 90 Seconds Between Sets
C: Weighted Pull-ups (3@80 + 2@85 + 1@90 + 3@80 + 2@85 + 1@90%)
Resting 60 Seconds between sets
D: 3 RFT of:
15 Push Press (75/45#)
1 Rope Climb (20/15′)
100M Ski (5/3)
15 Push Press (75/45#)
1 Rope Climb (20/15′)
100M Ski (5/3)
– 4 Minute Cap
E: 4 RFT of:
10 T2B
12 USA K.B. Swing (24/16Kg)
100M Row (5/3)
10 T2B
12 USA K.B. Swing (24/16Kg)
100M Row (5/3)
