WOD 01/20/17
A1: The Cone Game
A2: Junk Yard Dogs (3 Minutes Max Reps)
B:3 Rounds of:
60 Seconds Max Calories Air Bike
90 Seconds Max Rounds of: 5 WallBall (20#-10’/14#-9′)
5 Burpees
60 Seconds Max Calories Air Bike
90 Seconds Max Rounds of: 5 WallBall (20#-10’/14#-9′)
5 Burpees
In teams of 2/Partner A will complete max cal bike/Partner B will begin max cal as soon as A is off bike/Partner A will begin 90 second AMRAP as soon as Partner B has completed bike/Partner B will begin AMRAP as soon as A has completed 90 Seconds/Both partners will rest after each round/Score= total reps completed between both partners.
C: 15 Minute AMRAP of:
200M Run/Row/Ski (5/3) +
AMRAP of:
3 Thruster (95/65#)
6 T2B
9 Box Jump Over (24/20″)
200M Run/Row/Ski (5/3) +
AMRAP of:
3 Thruster (95/65#)
6 T2B
9 Box Jump Over (24/20″)
