WOD 01/21/17

A1: Jingle Jangles – 30/30 X 5 @80-90% Sustainable Pace

A2: 3 RFQ of:

1 WallWalk
5 Each Alternating Box Step Ups (24/20″)
30 Seconds Elbow Plank

B: 6 Rounds of – 3 Min AMRAP of:

12 DeadLift (155/100#)
6 Burpee Box Jump Over (24/20″)
3 Sh2OH (155/100#) ; 3 Minutes Rest Between Rounds.