WOD 01/22/17

A1: Run

200M @ 50%; Rest 60 Seconds
200M @ 70%; Rest 75 Seconds
200M @ 90%; Rest 90 Seconds Before A2.

A2: 3 Rounds of:

100M Sprint
@95% Very Hard (Not Sustaianble)

3 Rounds of: 20 Second Sprint; 3:40 Rest/Stretch

B: D.T.  – AHAP/UB – Unbroken Max For The Complex

Build Up AHAP Unbroken; Build up heavy with no misses.

D.T.=
12 DeadLift
9 HPC
6 Jerk

– 8 Minute Cap

C: For Time:

1 Round of: D.T.
@155/105#
@85% Somewhat Hard Pace; 2 Minutes Rest Before D.

D: Handstand Walk – Max Distance

10 Minutes Accumulate Max Distance or 10 Minutes of Practice

E: For Time:

1 Round of: D.T.
@155/105#
@85% Somewhat Hard Pace.