WOD 01/10/17

A1: Warm-up – 2 RFQ of 10 Each:

• Boot Strap and Trunk Rotation
• Prone Scorpion
• Lateral Step Up

A2: For Time

30 K.B. Taters (24/16Kg)
15 Each Alternating Goblet Lunges
15 Each Alternating Jumping Lunges

B: 3 Rounds of – 3 Minute AMRAP of:

6 Calorie Air Bike
9 Box Jump 24/20″
12 HPC @95/65

C: 3 Rounds of – 3 Minute AMRAP of:

6 T2B
12 DeadLift @135/95