WOD 01/11/17

A1: Banded Good Morning

90 Seconds Max Reps

A2: Row 90 Seconds

Damper 4/2

B1: Atlas Stone To Shoulder – 12 Mintues To A Heavy Single

Build up To A Heavy Single; Rest 30-60 Seconds Before B2.

Coaches please ensure athletes are utilizing crash pads to dump and miss on. Superset with Close Grip Bench Press.

https://www.youtube.com/watch?v=3vu6DX8txr4

B2: Close grip bench press – 12 Minutes To A Heavy Single

@20X1; Rest 30-60 Seconds Before B1.

Superset with B1.

C: Partner WOD: 150 Seconds:

Max Reps Bench Press (135/95)/Max Reps S2Sh (95/75); 30 Seconds Rest Between Movements

In teams of 2, with both partners working at the same time. While Partner A completes max reps CGBP, Partner B will complete max reps Stone To Shoulder. Both partners will rest 30 seconds, then Partner A will complete max reps Stone To Shoulder while Partner B completes max reps CGBP.

Scale weight as needed.