WOD 01/26/18
A2: 2 RFQ of:
250M Row (5/3)
8 D.B. Goblet @2211 (HBD)
5 Each D.B. Thruster @20X1
5 Each Single Arm Ring Row @2010
5 Each Single Arm RDL @2111
250M Row (5/3)
8 D.B. Goblet @2211 (HBD)
5 Each D.B. Thruster @20X1
5 Each Single Arm Ring Row @2010
5 Each Single Arm RDL @2111
B:3 Rounds of:
For Time:
3 Bar Muscle Up/
6 Hang Power Snatch (95/65#)/
9 Calorie Air Bike/
6 Hang Power Snatch/
3 Bar Muscle Up
6 Minutes WU + @85% Somewhat Hard Pace; Rest 3 X Work Between Rounds
C: EMOM 12 of:
Minute 1: 45 Seconds Max TUT Handstand Walk/
Minute 2: 45 Seconds Max Reps Alternating Pistols
Minute 3: 45 Seconds Max Reps Kipping HSPU
Minute 1: 45 Seconds Max TUT Handstand Walk/
Minute 2: 45 Seconds Max Reps Alternating Pistols
Minute 3: 45 Seconds Max Reps Kipping HSPU
D: 3 Rounds of:
For Time:
6 Each Alternating D.B. Power Snatch (50/35#)
9 Rebounding Box Jump (30/24″)
12 Calorie Ski (8/5)
9 Rebounding Box Jump
6 Each Alternating D.B. Power Snatch
For Time:
6 Each Alternating D.B. Power Snatch (50/35#)
9 Rebounding Box Jump (30/24″)
12 Calorie Ski (8/5)
9 Rebounding Box Jump
6 Each Alternating D.B. Power Snatch
