WOD 01/12/17

A1: 3 Minutes Row

A2: 3 Minute AMRAP of:

1 WallWalk
5 Ring Dip
10 BallSlam (20/15#)

B1: For Time:

30 Power Snatch (75/45)/
30 Double Unders

B2: For Time:

20 Power Snatch (95/75)
20 Burpee

B3: For Time:

10 Power Snatch (135/95)
10 Calorie Air Bike

B4: For Time:

20 Burpee
20 Calorie Air Bike

B6: For Time:

30 Double Unders
15 Burpee
15 Calorie Air Bike
30 Double Unders