WOD 02/03/2022

A2: Against A 6 Minute Clock:
20 Skier Jacks
5 Each Groiner
10 Hollow Rocks
10 Superman Rocks
5 PVC Overhead Squats

B1: 2 Rounds For Quality=
5 GHD or Ab Mat Sit Ups
5 Banded Good Mornings or GHD Hip Extensions

B2: Pistols (5 Minutes Warm Up/Practice)

B4: 2 RFT of:
50 GHD Sit Ups
60 Hip Extensions
35 Each Pistol