WOD 02/04/2022
A2: 4 Rounds of:
:20 Seconds Max Reps Double Leg Mountain Climbers;
:10 Seconds Rest/
:20 Seconds Max Reps Alternating V Up;
:10 Seconds Rest
:20 Seconds Max Reps Double Leg Mountain Climbers;
:10 Seconds Rest/
:20 Seconds Max Reps Alternating V Up;
:10 Seconds Rest
….
B: 5 Minute EMOM of:
Row 18/13 Calories (8/5)
Row 18/13 Calories (8/5)
OR
Turn into a 5 Minute AMRAP
Turn into a 5 Minute AMRAP
…..
C1: 6 Minutes Warm Up/Practice:
Rope Climb
Rope Climb
@ Easy pace practice and warm
…
C3: 5 RFT of:
21/15 Calorie Row (8/5)
12 BBJO (24/20″)
1 Legless Rope Climb (15/12′)
21/15 Calorie Row (8/5)
12 BBJO (24/20″)
1 Legless Rope Climb (15/12′)
