WOD 02/05/20
A2: 3 RFQ of:
15/12 Calorie Air Bike
10 Paces Banded Monster Walk Forward
10 Paces Banded Monster Walk Backward
12 Banded Squat @2121
30 Seconds Ring FLR
15/12 Calorie Air Bike
10 Paces Banded Monster Walk Forward
10 Paces Banded Monster Walk Backward
12 Banded Squat @2121
30 Seconds Ring FLR
.
B: Back Squat (3 @60% + 3@70% + 4@80% + 3@90% + 5/5@85%)
.
C: 2 Rounds of:
50 WallBall (20#-10’/14#-9′)
50 WallBall (20#-10’/14#-9′)
.
D: 3 Rounds of
8 Each RFESS (HBD) @3111; 30 Seconds Rest
15 Prone Snow Angel (swimmer) @2121
8 Each Front Racked Deficit Reverse Lunge @2121; 30 Seconds Rest/
10 Each Tall Kneeling Halo @2121
8 Each RFESS (HBD) @3111; 30 Seconds Rest
15 Prone Snow Angel (swimmer) @2121
8 Each Front Racked Deficit Reverse Lunge @2121; 30 Seconds Rest/
10 Each Tall Kneeling Halo @2121
