WOD 02/05/2022
A2: Metcon (AMRAP – Rounds and Reps)
Against A 5 Minute Clock-
5 Each Alternating Prone Scorpion/
5 Each Alternating Floor Wipers/
10 HRPU/
10 Active Kipping Swings
….
A3: 2 RFQ of-
10 Good Morning (45/35/15#/PVC)/
10 Bent Over Row/
10 High Pull/
10 Strict Shoulder Press/
5 Each Leg Alternating Overhead Lunge
….
B: Handstand Walk (5 X :60 Seconds Max Distance)
….
C: Power Clean (Build To A Heavy Single)
…
D1: 2 Rounds of:
3 Kick Up To Handstand Negative @3 Seconds Down/
:20 Headstand Hold/
3 Kipping HSPU/
5 Each Alternating Handstand Shoulder Taps
3 Kick Up To Handstand Negative @3 Seconds Down/
:20 Headstand Hold/
3 Kipping HSPU/
5 Each Alternating Handstand Shoulder Taps
…
D3-8 Minute AMRAP of:
3 HSPU
3 Clean (185/125#)
6 HSPU
3 Clean
9 HSPU
3 Clean
12 HSPU
6 Clean
15 HSPU
6 Clean
18 HSPU
6 Clean
21 HSPU
9 Clean
