A2: 3 RFQ of:
60 Seconds SKi (8/5)
25′ Walking Lunges
10 Scap Pull Up
5 Hanging Hip Tap
10 Seconds Active Hang
10 Scap Push Up
10 Plank Hip Taps
30 Seconds RKC Plank
.
B: 6 Minute EMOM of:
45 Seconds Max Reps Devils Press (45/25#X2)
.
C: 18 Minute AMRAP of:
1 Rope Climb 15/12′
5 USA K.B. Swing (2/1.5 Pood)
10 HRPU
15/12 Calorie Ski (8/5)