WOD 02/07/2022

A2: For Quality=

5 Each Alternating Spiderman Stretch/
10 Each Alternating Soldier Kicks/
10 Down Ups
+
10 Each Alternating Soldier Kicks/
5 Each Alternating Step Ups/
10 Good Mornings (no weight)
+
5 Each Alternating Reverse Lunges/
10 Box Jumps or Step Ups (any height)/
10 Burpees
…..

B2: Power Snatch – Build To A Heavy Single

…

C2: 21/15/9 RFT of:
Power Snatch (115/75#)
Box Jumps (24/20″)