WOD 02/07/20
A2: 3 RFQ of:
60 Seconds Ski Calories (8/5)
3 Broadjump Max Distance
3 Vertical Jump Max Height
10 WallBall Push Press (20#-10’/14#-9′)
60 Seconds Ski Calories (8/5)
3 Broadjump Max Distance
3 Vertical Jump Max Height
10 WallBall Push Press (20#-10’/14#-9′)
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B: Power Clean + Push Press + Power Jerk (7 Minutes To Max The Complex)
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C2: AMRAP 18 of:
8 Box Jump Over (24/20″)
12/10 Calorie Ski (8/5)
4 G2OH (135/95#)
8 Box Jump Over (24/20″)
12/10 Calorie Ski (8/5)
4 G2OH (135/95#)