WOD 02/08/2022
A2: 2 RFQ of:
:30 Seconds Single Unders/
10 Push Ups/
10 Air Squat/
10 Good Mornings (45/35/15#)/
10 Clean High Pull
…
A3: 2 RFQ of:
:15 Seconds Max Reps Double Unders/
10 Arm Swings Overhead/
5 Each Alternating Front Rack Lunge/
10 Strict Press
:15 Seconds Max Reps Double Unders/
10 Arm Swings Overhead/
5 Each Alternating Front Rack Lunge/
10 Strict Press
…
B2: Clean and Jerk (5 Minutes To A Heavy Single)
…
C3: For Time:
100 Double Unders
21 Front Squat (115/75#)
21 Push Press
100 Double Unders
15 Front Squat
15 Push Press
100 Double Unders
9 Front Squat
9 Push Press
21 Front Squat (115/75#)
21 Push Press
100 Double Unders
15 Front Squat
15 Push Press
100 Double Unders
9 Front Squat
9 Push Press
