WOD 02/09/2022

A1:With A Partner For Quality:

Partner A- :60 Seconds Ski @15-20 SPM (8/5)
Partner B- 5 Each Alternating Samson Lunge/
5 Each Prone Scorpion Stretch
+
Partner A- :60 Seconds Ski @20-25 SPM
Partner B- 10 Scap Pull Ups/ 5 Each Alternating Lateral Lunges
+
Partner A- :60 Seconds Ski @25-30 SPM
Partner B- 10 Active Kipping Swings/
10 Push Ups

.

B: Weighted Pull-ups (3 EMOM X 5 Minutes)

C2: 2 RFQ of:
:20 Seconds Max Cal Ski (8/5); 10 Seconds Rest/
:20 Seconds Muscle Ups or Scale; 10 Seconds Rest

C3:4 Rounds of:
3 Minutes Max Calorie Ski (8/5)/
1 Minute Max Reps Ring Muscle Up