WOD 02/11/2022
A2: 3 Rounds of:
:20 Seconds Jumping Jacks;
:10 Seconds Rest/
:20 Seconds Double Leg Mountain Climbers;
:10 Seconds Rest
…
B: Wall Walk (1-5 EMOM X 5 Minutes)
…
C1: Coach Led: Toes To Bar Progression=
2 Active Kipping Swings/
2 Active Kipping Swings + 2 Kipping Hanging Knee Raises/
2 Active Kipping Swings + 2 Kipping Knees To Armpits/
2 Active Kipping Swings + 2 Kipping Knees To Armpits + 2 T2B/
Multiple Kipping Toe To Bar
…
C2: 5 RFT of:
:60 Seconds Handstand Hold
21 T2B
:60 Seconds Handstand Hold
21 T2B
