WOD 02/16/2022

A2: 6 Minute AMRAP of:

5 Each Alternating Spiderman Stretch/
10 Each Alternating Soldier Kicks/
10 Each Alternating Reverse Lunges/
5 Wall Facing Prisoner Squats

B1: Coach Led Clean Progression=
Clean Deadlift/
Clean Deadlift + Shrug/
Muscle Clean/
Front Squat/
Above The Knee Hang Clean

B2: Hang Clean (5 Minutes To A Max)

C: For reps:
:60 Seconds Max Squat Cleans (115/165#)
:60 Seconds Max Squat Cleans (125/185#)
:60 Seconds Max Squat Cleans (135/205#)
:60 Seconds Max Squat Cleans (115/165#)
:60 Seconds Max Squat Cleans (125/185#)
:60 Seconds Max Squat Cleans (135/205#)