WOD 02/13/20

A2: 7 Minutes of:
250M Row (5/3)
3 Strict Chin Up
9 HRPU
12 Goblet Squat (20/12Kg)

B: Back Squat (3@65% = 2@75% = 3@85% + 3/3/3 @90% + 3 @95%)

C: Bench Press (4 @75% Every 90 Seconds X 6)

D: Chest-To-Bar Pull-ups (20 Seconds Max Reps EMOM X 5)