WOD 02/14/20
B: Partner WOD 02/14/19=
14 Minute AMRAP of:
14 Burpees Over Partner
14 Partner WallBall (rainbow)
14 Partner M.B. Sit Up
14 Minute AMRAP of:
14 Burpees Over Partner
14 Partner WallBall (rainbow)
14 Partner M.B. Sit Up
In Teams of 2/With both partners working at the same time/Score=Total Roudns and reps.
.
C: Against a 10 Minute Clock:
0000-05:00=
AMRAP of:
5 Front Squat
5 T2B (95/65#)
0000-05:00=
AMRAP of:
5 Front Squat
5 T2B (95/65#)
05:00-10:00=
100M Row Sprint
21 Double Unders
**For front squat ensure that the bar is properly loaded.
In teams of 2/with both partners working at the same time/from 0-5 minutes partner A will perform 5 fs, while partner B completes 5 T2B. When both partners have completed 5 reps of each exercise they will count that as a round and continue to accumulate as many rounds and reps as possible in 5 minutes. From 5-10 Minutes Partner A will complete 21 double unders while Partner B Ski sprints 100m. When B finishes they switch. When A completes 100m they will count that as a round and continue to accumulate as many rounds and reps as possible in 5 minutes.
