WOD 02/15/20

A2: 1K Row – For Time –  Damper (4/2)

B: 10 Minute AMRAP of:
5 Burpees
10 Ring Row
15 Box Jump Step Down (24/20″)

C: For Time:
100 BallSlam (20/15#)
75 Calorie Ski (8/5)
50 D.B. Hang Power Clean + Shoulder To OH (45/25#)