A2: 9 Minute AMRAP of:
40 Seconds Air Bike Calories/
20′ Walking Lunges/
6 Strict T2B/
20 Seconds Hollow Rocks
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B: Back Squat (3@65% + 3@ 75% + 4@85% 5/5/5/5 @90%)
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C1: GHR (4 Sets of 5-15 Reps)
Superset with C2 and C3
C2: Front Racked RFESS (4 Sets of 8 Each Leg)
Superset with C1 and C3
C3: Farmer’s Carry (4 Rounds of 50′ AFAP/AHAP)