WOD 02/17/20
A3: 60 Seconds Bike Sprint.
.
B: 9 Minute AMRAP of:
10 Box Jump Step Down (30/24″)?
10 Strict K2E/
10 Each D.B. Walking Lunges (45/25#X2)
10 Box Jump Step Down (30/24″)?
10 Strict K2E/
10 Each D.B. Walking Lunges (45/25#X2)
.
C: 60 Seconds Bike Sprint (Calories)
Compare to A3
.
D: For Time:
30/25 Calorie Ski (8/5)
30 Push Press (75/55#)
30 Strict Pull Up
30 Push Press
30/25 Calorie Ski
.
E: 60 Seconds Bike Sprint
