WOD 02/17/2022

A2: 3 RFQ of:
:20 Seconds Max Reps Each of:
Jumping jacks/
Low Plank Transition/
Ring rows

 For Quality=
5-10 Ab Mat Sit Ups/
5-10 Kipping Swings/
5 Kipping Knees To Armpits/
5 Toes To Bar/
5 Weighted Sit Ups (HBD)

For Quality
3-10 Kipping Pull Up/
3-5 Strict Pull Up/
1-3 Bar Muscle Up

6 Sit Ups/
5 T2B/
4 Weighted Sit Ups/
3 Kipping Pull Ups/
2 Strict Pull Ups/
1 Bar Muscle Up

B4: For time:
60 Sit Ups
50 T2B
40 Weighted Sit Ups (25/15#)
30 Kipping Pull Up
20 Strict Pull Ups
10 Bar Muscle Ups