WOD 02/18/20
A2: 5 Minute AMRAP of:
150M Ski (4/2)
5 Push Up
5 Scap Pull Up
5 Kipping Swing
5 Back Squat (45/35/15#/PVC)/
5 Shoulder Press
150M Ski (4/2)
5 Push Up
5 Scap Pull Up
5 Kipping Swing
5 Back Squat (45/35/15#/PVC)/
5 Shoulder Press
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B: EMOM X 8 Minutes of:
Minute 1- 20 Seconds Max Reps C2B Pull Up
Minute 2- 20 Seconds Max Reps Dip
Minute 1- 20 Seconds Max Reps C2B Pull Up
Minute 2- 20 Seconds Max Reps Dip
The intent of this workout is to start perfecting your C2B Pull Ups. If you are still mastering your Pull Up, substitute whatever variation of Pull Up you are currently working.
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C: Shoulder Press ( 4 @75% EMOM X6)
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D: Back Squat (3@60% + 3@70% + 3@ 80% + 5/5/5/5/5 @90%)
