WOD 02/18/2022
A2:For Quality=
25 Double Unders/
50 Single Unders/
10 HRPU (hand release)
+
25 Double Unders/
50 Single Unders/
8 Pike Push Up
+
25 Double Unders/
50 Single Unders/
6 HSPU (hand stand)
– 10 Minute Time Cap
…..
B: Deadlift (12 Minutes To A Heavy Set of 5)
…..
C1: 5 Minutes Warm Up:
HSPU/
Deadlift
HSPU/
Deadlift
Use this time to make any final adjustments
…
C2: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups
If you do not have a Diane score recorded and would like to complete this benchmark as originally prescribed, you welcomed to do so.
—–
For Todays RX’d,
—–
For Todays RX’d,
C2: For Time:
45 Deadlifts (155/225#)
45 HSPU
45 Deadlifts (155/225#)
45 HSPU
