WOD 02/19/2022

A2: 5 Each Alternating Prone Scorpion/
10 Each Alternating Floor Wipers/
10 Squat To Stand

A3: 10 PVC Pass Through/
10 Slow PVC Muscle Snatch/
5 Each Alternating PVC Overhead Lunge/
5 Each Alternating Elbow Instep to Hamstring Stretch/
200M Run

B1: Coach Led OHS Progression=
Power Snatch
BTN Snatch Grip Push Press/
Snatch Balance/
OHS

B2: Overhead Squat (6 Minutes To A Heavy Single)

C1:3 RFQ of:
5 OHS/
Run To The Corner and Back

C2: 5 Rounds-
Against A 2 Minute Clock:
400M Run
Max Rep Overhead Squats (65/95 lb)