WOD 02/21/2022

A2: Partner Warm Up=3 RFQ of:

:20 Seconds Air Bike Calories;
:10 Seconds Rest/
:20 Seconds Max Double Leg Mountain Climbers;
:10 Seconds Rest

B: Hip Extension (10 X 10)
…..

C2:  3 RFT of:
25 Deadlifts (155/225#)
25/20 Calorie Air Bike