WOD 02/22/2022
A2: 3 RFQ of:
10 PVC OHS/
5-10 Hollow Rocks/
5-10 Superman/
5-10 Strict Pull Up (ring row)/
5-10 Strict Ring Dip (push ups)
10 PVC OHS/
5-10 Hollow Rocks/
5-10 Superman/
5-10 Strict Pull Up (ring row)/
5-10 Strict Ring Dip (push ups)
…
A3:
10 Each Alternating Spiderman Stretch/
10 Each Soldier Kicks/
10 Each SL Calf Raises
10 Each Soldier Kicks/
10 Each SL Calf Raises
…..
B: Tabata Double Unders
…
C2: Run 200M X 3
..
C3: 5 RFT of:
35 Double Unders
200M Run
35 Double Unders
200M Run
