WOD 02/23/2022

A2: EMOM 8:
Minute 1=:45 Seconds Row Calories (8/5)/
Minute 2=:45 Seconds Air Squats/
Minute 3=:45 Seconds Row Calories/
Minute 4=:45 Seconds Wall Facing Prisoner Squats/
Minute 5=:45 Seconds Row Calories/
Minute 6=:45 Seconds Wall Facing Prisoner Squat/
Minute 7=:45 Seconds Row Calories/
Minute 8=:45 Seconds Goblet Squat (HBD)

B1: Front Squat Warm Up=
10 with empty bar/
5 @50%/
5@60%/
3@70%

B2: Front Squat (2/2/2/2/2/2/2/2)

C: 2 Rounds of:
20 Paces Left Banded Monster Walk (band just above knee)/
20 Paces Right Banded Monster Walk/
20 Banded Good Mornings/
10 Each Single Leg Glute Bridge