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WOD Archive

WOD 02/23/20

A2:3 RFQ of:
250M Row (4/2)
4 Each Single Arm Ring Row
8 Yoga Push Up
12 Goblet Squat (20/12Kg)
.
B: Back Squat (3@65% + 3@75% + 3@85% 3/3/3/3 @95% )
.
C: Bench Press (3 @80% EMOM X 6 Minutes)
.
D: Chest-To-Bar Pull-ups (5-20 Reps X 4)
02/22/2020/by Tammyli
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https://crossfit718.com/wp-content/uploads/2020/01/feb2020-20.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2020-02-22 20:00:192020-02-22 08:42:57WOD 02/23/20

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