A2:3 RFQ of:
250M Row (4/2)
4 Each Single Arm Ring Row
8 Yoga Push Up
12 Goblet Squat (20/12Kg)
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B: Back Squat (3@65% + 3@75% + 3@85% 3/3/3/3 @95% )
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C: Bench Press (3 @80% EMOM X 6 Minutes)
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D: Chest-To-Bar Pull-ups (5-20 Reps X 4)