A: 800M Weighted Run .
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B1: 45 Seconds Max Reps Each of:
HSPU
D.B. Devils Press (HBD)
Double Unders
Box Jump Overs (24/20″)
T2B
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B2: 200M Run
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C1: 45 Seconds Max Reps Each of:
HSPU
D.B. Curtis P (HBD)
Ski Calories (8/5)
D.B. Step Ups (24/20″)
T2B
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C2: 200M Run
.
D1: 45 Seconds Max Reps Each of:
HSPU
D.B. Man Makers (HBD)
Double Unders
D.B. Step Ups (24/20″)
T2B