WOD 02/24/2022

A2: For Quality=
20 Jumping Jacks/
5 Each Alternating Spiderman Stretch/
10 Yoga Push Up/
5 Each Alternating SL V Ups/
20 Skier Jacks/
10 Air Squat @32X1/
10 Scap Pull Ups/
10 V Ups/
20 Jumping Jacks/
5 Each Arm SA OHS (HBD) @22X1/
5 Active Kipping Swings/
5 Hanging Knee Raises/
20 Skier Jacks/
5 Each Arm SA OHS @22X1/
5 Knees To Armpits/
5 T2B

B1:3 RFQ of:
4 Each SA OHS/
4 Active Kipping Swing (biggest swing possible)/
4 T2B/
1-2 BMU

B2: 12 Minute AMRAP of:
10 Left Arm OHS (35/50#)/
5 BMU/
10 Right Arm OHS/
15 T2B