WOD 02/26/2022
A2: 8 Minute AMRAP of:
9/12 Calorie Row (5/8)
12 KB Deadlift (HBD)/
6 Each Alternating Step Up (20/18″)
@80% Sustainable Pace; Rest as needed + 90 Seconds before B
….
B: EMOM 8 of:
Minute 1=Max Cal Row (8/5)/
Minute 2=Rest
Minute 1=Max Cal Row (8/5)/
Minute 2=Rest
Build intensity each round; Rest 3-5 Minutes before C
C: RX’d=
3 RFT of:
15 USA KBS (16/24Kg)
20 Box Jumps (20/24″)
250M Row (5/3)
3 RFT of:
15 USA KBS (16/24Kg)
20 Box Jumps (20/24″)
250M Row (5/3)
