A2:3 RFQ of:
250/200M Ski (4/2)
5/3 Strict Chin Up
10 Goblet Squat (24/16Kg)
30 Seconds Ring FLR
250/200M Ski (4/2)
5/3 Strict Chin Up
10 Goblet Squat (24/16Kg)
30 Seconds Ring FLR
.
B: Back Squat (3@70% + 3@80% + 3/3/3/3 @95%)
.
C:Against A 3.5 Minute Clock:
8 G2Oh (75/55#)
8/6 Pull Ups
8 G2Oh (75/55#)
8/6 Pull Ups
.
*D1: GHR (4 Sets of 5-15 Reps)
Superset with D2
*D2: RFESS aka split squat aka bulgarian (6/6/6/6)
