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WOD Archive

WOD 02/26/20

A2:3 RFQ of:
250/200M Ski (4/2)
5/3 Strict Chin Up
10 Goblet Squat (24/16Kg)
30 Seconds Ring FLR
.
B: Back Squat (3@70% + 3@80% + 3/3/3/3 @95%)
.
C:Against A 3.5 Minute Clock:
8 G2Oh (75/55#)
8/6 Pull Ups
.
*D1: GHR (4 Sets of 5-15 Reps)
Superset with D2
*D2: RFESS aka split squat aka bulgarian (6/6/6/6)
02/25/2020/by Tammyli
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https://crossfit718.com/wp-content/uploads/2019/07/718-july2019-20.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2020-02-25 20:00:562020-02-24 15:53:08WOD 02/26/20

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WOD 02/25/20 WOD 02/27/20
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