A2: For Quality-
60 Seconds Row
5 Each Plank Shoulder Taps
5 Yoga Push Up
+
60 Seconds Ski
60 Seconds Max Banded Row
30 Seconds Prone Hover
60 Seconds Row
5 Each Plank Shoulder Taps
5 Yoga Push Up
+
60 Seconds Ski
60 Seconds Max Banded Row
30 Seconds Prone Hover
.
B: 10 Minute AMRAP of:
5 Each S.A. D.B. Thruster (50/35#)
10 Burpees
15/12 Calorie Row (8/5)
5 Each S.A. D.B. Thruster (50/35#)
10 Burpees
15/12 Calorie Row (8/5)
.
C: 3 RFT of:
3 WallWalk
30′ S.A. Waiter Walk Left (50/35#)
15 Ab Mat Sit Up
30′ S.A. Waiter Walk Right
12/10 Calorie Ski (8/5)
3 WallWalk
30′ S.A. Waiter Walk Left (50/35#)
15 Ab Mat Sit Up
30′ S.A. Waiter Walk Right
12/10 Calorie Ski (8/5)
