WOD 02/27/2022
A2: 2 RFQ-
:20 Seconds Each Max Reps of:
Jumping Jacks/
High Knees/
Butt Kickers/
Mountain Climbers/
Plank Shoulder Taps/
Double Leg Mountain Climbers/
Samson Walking Lunges
:20 Seconds Each Max Reps of:
Jumping Jacks/
High Knees/
Butt Kickers/
Mountain Climbers/
Plank Shoulder Taps/
Double Leg Mountain Climbers/
Samson Walking Lunges
…
B: Pull-ups – 2 Minutes Warm Up +
EMOM X 5 of:
:20 Seconds Max Reps Pull Ups @85-95% Hard Pace (Not Sustainable);
:40 Seconds Rest
:20 Seconds Max Reps Pull Ups @85-95% Hard Pace (Not Sustainable);
:40 Seconds Rest
…
C1: 2 RFQ of:
8 Scap Pull Ups
8 Active Kipping Swings
5 Each SA Windmill (HBD)
8 Scap Pull Ups
8 Active Kipping Swings
5 Each SA Windmill (HBD)
…
C2: 2 RFQ of:
Run To Corner and Back
5 Each Alternating DB Power Snatch
25′ Each SA Farmer Carry
8 V Ups
Run To Corner and Back
5 Each Alternating DB Power Snatch
25′ Each SA Farmer Carry
8 V Ups
…
C3:Against a 15 Minute Clock:
600M Run
25 Each DB Power Snatches (35/50#)
400M SA DB Farmers Carry
30 V Ups
600M Run
25 Each DB Power Snatches (35/50#)
400M SA DB Farmers Carry
30 V Ups
@85% Somewhat Hard Pace (Not Sustainable); Immediately into C4
