A2:3 RFQ of:
250M Row (5/3)
8 Double D.B. Front Squat (HBD)
10 D.B. Floor Press
8 Each Renegade Row
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B: Back Squat (3@75% + 4@90% + 4/4/4 @95%)
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C: Bench Press (3@80 + 2@85 + 1/1@90%)
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D: Chest-To-Bar Pull-ups (3-10 Reps EMOM X 5 Minutes)
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*E1: Air Bike 60 Seconds @90% Hard Pace  Rest 3-9 Minutes
*E2: Air Bike 60 Seconds