WOD 02/28/2022
A2: 3 RFQ of:
10 Each Soldier Kicks/
5 Each Lateral Box Step Up (20/18/16/12″)/
10 Narrow Stance Squats/
10 Single Unders/
5 Single, Single, Double
:15 Seconds Max Reps Double Unders
10 Each Soldier Kicks/
5 Each Lateral Box Step Up (20/18/16/12″)/
10 Narrow Stance Squats/
10 Single Unders/
5 Single, Single, Double
:15 Seconds Max Reps Double Unders
…
B: Back Squat (1 EMOM X 10 Minutes)
…
C2: 2 Rounds of;
4 Each Alternating Pistol
20 Double Unders
4 Each Alternating Pistol
20 Double Unders
…
C3: For time:
5 Each Alternating Pistol/
20 Double Unders/
10 Each Alternating Pistol/
40 Double Unders/
15 Each Alternating Pistol/
60 Double Unders/
20 Each Alternating Pistol/
80 Double Unders/
25 Each Alternating Pistol/
100 Double Unders
5 Each Alternating Pistol/
20 Double Unders/
10 Each Alternating Pistol/
40 Double Unders/
15 Each Alternating Pistol/
60 Double Unders/
20 Each Alternating Pistol/
80 Double Unders/
25 Each Alternating Pistol/
100 Double Unders