WOD 03/01/2022
A2: 4 Minute AMRAP of:
5 Down Ups/
5 Strict Press (35/45#)/
3 Ring Row/
5 Push Press
5 Down Ups/
5 Strict Press (35/45#)/
3 Ring Row/
5 Push Press
…
For total reps:
3 Sets of Max Reps Shoulder Press (2/3 BW)/
3 Sets of Max Strict Pull Ups/
3 Sets of Max Reps Push Press/
3 Sets of Max Strict Pull Ups/
3 sets of Max Reps Push Jerks/
3 Sets of Max Strict Pull Ups
3 Sets of Max Reps Shoulder Press (2/3 BW)/
3 Sets of Max Strict Pull Ups/
3 Sets of Max Reps Push Press/
3 Sets of Max Strict Pull Ups/
3 sets of Max Reps Push Jerks/
3 Sets of Max Strict Pull Ups
@80% Sustainable Pace; Rest 30-60 Seconds between sets
Each movement should take no more than 5 minute to complete all 3 sets including rest.
– 30 Minute Time Cap
