WOD 02/01/17

A: 3 RFQ of:

100M Row (4/2)
5 Inch Worm
10 Hollow Rock
10 Superman Rock
5 Chin Up

A2: 3 Minute AMRAP of:

5 D.B. Thruster
5 D.B. HPC
5 Burpee

B: EMOM 10 of: 3 Front Squat + 1 Jerk

**From The Rack*; WU To 75% of Best C&J + From 75%, build up heavy with no misses.

C: 3 RFQ of:

3 Each TGU (HAP); 30 Seconds Rest Between Sides
15 Goblet Squat @32X1; 30 Seconds Rest
30 USSR K.B. Swing; 45 Seconds Rest

Build up heavy with good intensity but ensure that you are adhering to the tempo.

*D: 1K Row For Time