WOD 02/02/17

A: 2 RFQ of:

1 WallWalk
250M Row (4/2)
15 WallBall (20#-10’/14#-9′)
15 M.B. Clean

B: 3 Rounds of-

Against A 5 Minute Clock:
1k Row
Max Burpee Over Erg In Time Remaining.

Goal is to be as consistent as possible across all 3 rounds.

C: 3 RFT of:

15 Each D.B. Hang Power Snatch (45/35#)
30 Box Jump Over (24/20″)
18/15 Calorie Air Bike
200M Run
@90% Sustainable Pace

Do not redline, save that for tomorrow. Today the intent is to breathe and move at a consistent pace.

– 10 Minute Cap