WOD 02/07/16

8 Minutes of Hip/Calves/Shoulder/Lat Mobility (Click links for details)

A- WU- 200M Run NFT + 10 Rounds of 40 Yard Sprint; 45 Seconds Rest Between Sets

B- EMOM for 16 Minutes:
Minute 1- 15/12 Calorie Row (Damper 10/7)
Minute 2- 12/9 C2B Pull Up
Minute 3- 9/6 Dip
Minute 4- 12 Box Jumps (24/20″)

C- Squat- 2/2/2/2/2/2/2 @ 85%  of 12/17/15