WOD 02/06/16
8 Minutes of T-Spine/Hip Mobility (Click links for more details)
A- WU- 6 Minute AMRAP of:
1 WallWalk
15 K.B. DeadLift (2/1.5 Pood)
8 K.B. Goblet Squat
B- Clean- 10 Minutes To A Challenging Single
C- 8 Minute AMRAP of:
3 Clean (185/125)
9 HSPU
Notes: Any variation of a Clean is acceptable/Scale HSPU as necessary
Congrats to Coach D and Andrea today- Happy Wedding Day!!