WOD 02/07/18
A3: For Time:
40 BallSlam
30 Jumping Squat
20 Each Alternating OH Lunge (45/25#)
30 Jumping Squat
20 Each Alternating OH Lunge (45/25#)
B: 12 Minute AMRAP of:
3 Push Jerk (135/95)
6 Hang Power Clean
18 AbMat Sit Up
250M Row
3 Push Jerk (135/95)
6 Hang Power Clean
18 AbMat Sit Up
250M Row
C: 8 Minute AMRAP of:
15/12 Calorie Air Bike
30 Air Squat
15/12 Calorie Ski
15/12 Calorie Air Bike
30 Air Squat
15/12 Calorie Ski
