WOD 02/07/16

A1: 3 RFQ of:

10 Prone PVC Pass Through
5 Each Prone Scorpion
5 Each Groiner

A2: 3 Minute AMRAP of:

5 Each D.B. Hang Power Snatch (45/25#)
5 Each Alternating Goblet Reverse Lunge
5 Tuck Up
5 Superman

B: 5 Minute AMRAP of:

9 T2B
6 DeadLift (115/75)
3 HPC

@80-90% Sustainable Pace; Rest 5 Minutes Before C.

C: 5 Minute AMRAP of:

9 T2B
6 DeadLift (115/75)
3 HPC

@80-90% Sustainable Pace; 5 Minutes Rest Before D.

Goal is to score 1 extra rep vs B1.

D: Air Bike – 5 Minutes

5 Minute Rest Before E.

E: Row – 5 Minutes

Damper (8/5)